SKILLS DEVELOPMENT & TECHNIQUES IN SPORTS AND GAMES VI (SWIMMING)

1. Understand the historical foundations and information in swimming.
2. Demonstrate basic skills and techniques in swimming.
3. Apply safety rules for preventing infections, diseases, and accidents.
4. Identify equipment and facilities used in swimming.
5. Explain the rules governing swimming and diving competitions.
6. Differentiate between various swimming strokes and styles.
7. Recognize career opportunities in swimming.

13 weeks, about 26 hours in total. Yours will differ.

1. Week 1Module 1: Historical Foundations Perspectives and Information in Swimming

   • Historical Foundations Perspectives and Information in Swimming · 2 hours

     Read the introduction to swimming and understand its importance as a sport and recreational activity.. Identify the health benefits of swimming, such as building cardio-respiratory endurance and muscle strength..

2. Week 2Module 2: Skills Development and Techniques of Swimming

   • Unit 1: The Concept of Swimming · 2 hours

     Understand the concept of swimming and its importance in preventing accidents.. Trace the history and development of swimming from prehistoric times to the present day..

3. Week 3Module 3: Introducing Beginners to Swimming

   • Unit 1: Familiarization with the Water · 2 hours

     Learn the steps to familiarize beginners with water, including sitting at the edge of the pool and knee movements.. Understand the importance of water hygiene and sanitation, such as showering before entering the pool..

4. Week 4Module 3: Introducing Beginners to Swimming

   • Unit 2: Preparation for Swimming · 2 hours

     Learn about water safety rules, such as not running when entering the swimming pool and getting familiar with the deep and shallow ends.. Explore career opportunities in swimming, including employment as a professional swimmer, navy personnel, or swimming coach..

5. Week 5Module 4: Equipment and Facilities in Swimming

   • Unit 1: Equipment and Supplies · 2 hours

     Identify equipment and facilities used in swimming, such as filtering machines, heating machines, and electric pool sweeps.. Understand the function and importance of each equipment in maintaining a clean and safe swimming environment..

6. Week 6Module 5: Safety and Basic Skills in Water

   • Unit 1: Safety and Basic Skills in Water · 2 hours

     Learn about safety precautions in swimming, including rules for preventing infections and diseases.. Understand the rules for preventing accidents for both the teacher and the pupils in the pool..

7. Week 7Module 6: Basic Skills in Water

   • Unit 1: Techniques · 2 hours

     Study the techniques of swimming, including body position, hand force, and breathing techniques.. Understand the importance of minimizing drag and lengthening water-lane for efficient swimming..

8. Week 8Module 6: Basic Skills in Water

   • Unit 2: Adjustment to the Water · 2 hours

     Learn basic skills in water, including entering the water, adjusting to the water, and floating.. Practice methods of entering the pool and adjusting to the water temperature..

9. Week 9Module 6: Basic Skills in Water

   • Unit 3: Floating · 2 hours

     Practice floating on the front and back, and learn how to get back on your feet after floating horizontally.. Understand how to submerge your head under water and practice underwater games to build confidence..

10. Week 10Module 6: Basic Skills in Water

    • Unit 4: Water Confidence · 2 hours

      Learn about water confidence and how to move around freely on the surface and underwater.. Understand breathing techniques for water skills and practice exhaling underwater through the nose and mouth..

11. Week 11Module 6: Basic Skills in Water

    • Unit 5: Streamlined Body Position · 2 hours

      Understand the streamlined body position and practice achieving it on your front and back.. Learn treading water and its importance as a water safety skill..

12. Week 12Module 6: Basic Skills in Water

    • Unit 6: Flutter Kicking · 2 hours

      Practice the flutter kick and understand its importance in swimming.. Differentiate between competitive swimming, recreational swimming, and occupational swimming..

13. Week 13Module 7: Forms of Swimming

    • Unit 1: The Risks of Swimming · 2 hours

      Understand the risks of swimming, including drowning, adverse effects of immersion, and exposure to chemicals.. Learn about different swimming styles, including competition styles and recreational styles..