Skills Development And Techniques In Sports And Games 1 Track And Field Events (Middle And Distance Races) Table Tennis.

1. Define and differentiate between middle and long-distance races.
2. Explain the basic skills required for middle and long-distance running.
3. Identify the equipment and officials involved in middle and long-distance races.
4. Describe the rules and regulations guiding middle and long-distance races.
5. Explain the history and evolution of table tennis.
6. Identify and describe the facilities and equipment used in table tennis.
7. Demonstrate the basic strokes in table tennis.
8. Understand and use common table tennis terminology.
9. Explain the skills involved in playing table tennis.
10. Describe the rules and procedures for single and double table tennis games.
11. Identify and describe the roles of officiating officials in table tennis.

13 weeks, about 26 hours in total. Yours will differ.

1. Week 1Module 1: MIDDLE AND LONG DISTANCE RACES

   • Unit 1: Definition and Skills Middle and long distance races · 2 hours

     Read definitions of middle distance races and long distance races.. Identify the distances covered in each type of race.. Understand the metabolic pathways involved in middle-distance running..

2. Week 2Module 1: MIDDLE AND LONG DISTANCE RACES

   • Unit 1: Definition and Skills Middle and long distance races · 2 hours

     Practice endurance runs to build stamina.. Work on pacing strategies to conserve energy during longer races.. Incorporate sprinting intervals to improve speed and finishing kick..

3. Week 3Module 1: MIDDLE AND LONG DISTANCE RACES

   • Unit 2: Equipment and Officials of Middle and long distance running · 2 hours

     Identify essential running equipment such as shoes, sports bras, and technical t-shirts.. Understand the roles of officials like the meet director, head referee, and clerk of the course.. Discuss the importance of each official in ensuring fair play and smooth event management..

4. Week 4Module 1: MIDDLE AND LONG DISTANCE RACES

   • Unit 3: Rules and Regulations Guiding Middle and LongDistance Races · 2 hours

     Review the general rules and modifications for track events.. Understand regulations related to lane violations and race walking.. Discuss the consequences of false starts and the procedures for starting races..

5. Week 5Module 2: INTRODUCTION TO TABLE TENNIS

   • Unit 1 History of Table Tennis · 2 hours

     Trace the historical development of table tennis in the world and Nigeria.. Understand the origins of the game and its evolution over time.. Identify key figures and milestones in the history of table tennis..

6. Week 6Module 2: INTRODUCTION TO TABLE TENNIS

   • Unit 2 Facility and Equipment · 2 hours

     Identify and describe the essential facilities and equipment for table tennis.. Understand the specifications and functions of the table, net, ball, and racket.. Discuss the importance of using appropriate equipment for optimal performance..

7. Week 7Module 2: INTRODUCTION TO TABLE TENNIS

   • Unit 3 Basic Strokes in Table Tennis · 2 hours

     Practice the forehand drive, focusing on stance, backswing, strike, and finish.. Understand the importance of body rotation and weight transfer in generating power.. Work on maintaining the correct bat angle throughout the stroke..

8. Week 8Module 2: INTRODUCTION TO TABLE TENNIS

   • Unit 3 Basic Strokes in Table Tennis · 2 hours

     Practice the backhand drive, focusing on stance, backswing, strike, and finish.. Understand the differences between the backhand and forehand drives.. Work on using the elbow for movement and maintaining a closed bat angle..

9. Week 9Module 2: INTRODUCTION TO TABLE TENNIS

   • Unit 4 Terminology Used in Table Tennis · 2 hours

     Learn and understand common table tennis terminology.. Familiarize yourself with terms related to strokes, spin, and gameplay.. Use the terminology in practice sessions to improve communication and understanding..

10. Week 10MODULE 3: SKILLS IN TABLE TENNIS

    • Unit 1 Skills in Table Tennis · 2 hours

      Understand the different types of grips used in table tennis.. Practice the penhold and shakehand grips, focusing on comfort and control.. Learn how to serve the ball correctly, ensuring it bounces on both sides of the table..

11. Week 11MODULE 3: SKILLS IN TABLE TENNIS

    • Unit 1 Skills in Table Tennis · 2 hours

      Practice offensive strokes such as the hit, loop, and smash.. Understand the techniques for generating speed and spin.. Learn how to attack a ball that has not bounced beyond the edge of the table..

12. Week 12MODULE 3: SKILLS IN TABLE TENNIS

    • Unit 2 Single Game · 2 hours

      Review the general rules of singles table tennis.. Understand the scoring system and how points are awarded.. Learn about the alternation of services and the rules for changing sides..

13. Week 13MODULE 3: SKILLS IN TABLE TENNIS

    • Unit 3: Double Game/Mixed Double Game · 2 hours

      Understand the rules and procedures for doubles and mixed doubles games.. Learn how to serve and receive in doubles, ensuring the ball bounces in the correct boxes.. Discuss the tactics and strategies for successful doubles play..