Gymnastics
- Education
- 200 level
- 2 credit units
- 21 pages
- 5 units
This course introduces the fundamental concepts of gymnastics. It explores the history and development of gymnastics, different forms of gymnastic activities, and competitive gymnastics. The course covers floor and apparatus activities, providing practical insights into performing various gymnastic skills. It also introduces key terminologies used in gymnastics, enhancing understanding and appreciation of the sport.
About this course
- Difficulty
- Beginner
- Study hours
- 65 hours
- Maths
- None
- Content
- Theoretical, practical
- Practical work
- Yes
- Self assessment exercises
- Assignments
- Tutor marked assessments
- Final examination
What you'll read
The real module and unit structure of KHE209, taken from the course material NOUN publishes.
One paragraph, so you can see how it reads
KHE209 · UNIT 1 History and Development of Gymnastics
You have seen people performing different physical activities in order to keep fit as well as prolong their lives. The activities may be in form of hanging on objects like poles or rolling on the floor. All these are called gymnastic activities.
What you should be able to do
- Trace the history and development of gymnastics.
- Identify different forms of gymnastic activities.
- Explain the rules and regulations of competitive gymnastics.
- Demonstrate basic floor activities such as forward roll and backward roll.
- Perform basic apparatus activities such as chin up and monkey hang.
What it prepares you for
- Physical Education Teacher
- Gymnastics Coach
- Fitness Instructor
- Education
- Sports
- Fitness
Where it gets hard
The units students slow down on, and what makes each one heavy.
- Module 1: Skills Development and Techniques in Sports and Games- Gymnastics
Unit 4: Performing Gymnastic Activities
Requires understanding of body mechanics and spatial awareness to maintain balance and control.
- Module 1: Skills Development and Techniques in Sports and Games- Gymnastics
Unit 5: Performing Gymnastic Activities and Gymnastics Terminologies
Requires significant upper body strength and coordination to execute the movements correctly.
A suggested way through it
13 weeks, about 29 hours in total. Yours will differ.
- Week 1Module 1: Skills Development and Techniques in Sports and Games- Gymnastics
Unit 1: History and Development of Gymnastics · 2 hours
Read about the origins of gymnastics in ancient Greece.. Identify key figures like Johann Friedrich Gutsmuths and Friedrich Ludwig Jahn.. List facilities, equipment and supplies used in gymnastics..
- Week 2Module 1: Skills Development and Techniques in Sports and Games- Gymnastics
Unit 2: Forms of Gymnastics Activities · 2 hours
Differentiate between floor and apparatus activities.. List individual and group floor activities.. Identify apparatus used in gymnastics..
- Week 3Module 1: Skills Development and Techniques in Sports and Games- Gymnastics
Unit 3: Competitive Gymnastics and Performing Gymnastics Activities · 2 hours
Identify the different classes of competitive gymnastics.. Learn about the Federation of International Gymnastics (FIG).. Practice cart wheel and head stand with a partner..
- Week 4Module 1: Skills Development and Techniques in Sports and Games- Gymnastics
Unit 4: Performing Gymnastic Activities · 2 hours
Practice forward roll, focusing on proper technique and safety.. Practice backward roll, focusing on proper technique and safety.. Practice hand stand, focusing on balance and control..
- Week 5Module 1: Skills Development and Techniques in Sports and Games- Gymnastics
Unit 5: Performing Gymnastic Activities and Gymnastics Terminologies · 2 hours
Learn the steps for performing chin ups on horizontal and parallel bars.. Practice monkey hang, focusing on grip and leg positioning.. Practice monkey somersault, focusing on coordination and control..
- Week 6Module 1: Skills Development and Techniques in Sports and Games- Gymnastics
Unit 1: History and Development of Gymnastics · 2 hours
Review the history and development of gymnastics.. Revise the facilities, equipment and supplies used in gymnastics.. Attempt all self assessment exercises..
- Week 7Module 1: Skills Development and Techniques in Sports and Games- Gymnastics
Unit 2: Forms of Gymnastics Activities · 2 hours
Review the two major classes of gymnastics.. Revise the activities under each class.. Attempt all self assessment exercises..
- Week 8Module 1: Skills Development and Techniques in Sports and Games- Gymnastics
Unit 3: Competitive Gymnastics and Performing Gymnastics Activities · 2 hours
Review the different classes of competitive gymnastics.. Revise the process of performing floor activities in gymnastics.. Attempt all self assessment exercises..
- Week 9Module 1: Skills Development and Techniques in Sports and Games- Gymnastics
Unit 4: Performing Gymnastic Activities · 2 hours
Review the process of performing forward roll.. Revise the process of performing backward roll.. Attempt all self assessment exercises..
- Week 10Module 1: Skills Development and Techniques in Sports and Games- Gymnastics
Unit 5: Performing Gymnastic Activities and Gymnastics Terminologies · 2 hours
Review the process of performing chin up.. Revise the process of performing monkey hand.. Attempt all self assessment exercises..
- Week 11Module 1: Skills Development and Techniques in Sports and Games- Gymnastics
Final Revision · 3 hours
Review all the units in module 1.. Revise all the key terminologies.. Attempt all self assessment exercises..
- Week 12Module 1: Skills Development and Techniques in Sports and Games- Gymnastics
TMA · 3 hours
Complete all assignments.. Prepare for Tutor Marked Assessment.. Revise all the key concepts..
- Week 13Module 1: Skills Development and Techniques in Sports and Games- Gymnastics
Examination Preparation · 3 hours
Complete all assignments.. Prepare for examination.. Revise all the key concepts..
Preparing for the exam
- Review all the key concepts and terminologies covered in each unit.
- Practice the floor and apparatus activities regularly to improve technique and build strength.
- Watch videos of professional gymnasts to understand the correct form and execution of different skills.
- Focus on understanding the objectives and values of gymnastics.
- Attempt all self-assessment exercises and assignments to test your knowledge and identify areas for improvement.
Questions students ask about this course
What is KHE209 about?
This course introduces the fundamental concepts of gymnastics. It explores the history and development of gymnastics, different forms of gymnastic activities, and competitive gymnastics. The course covers floor and apparatus activities, providing practical insights into performing various gymnastic skills. It also introduces key terminologies used in gymnastics, enhancing understanding and appreciation of the sport.
How many units does KHE209 have?
KHE209, Gymnastics, has 5 units across 1 module, over 21 pages of course material. You can read it one unit at a time.
How many credit units is KHE209?
KHE209 carries 2 credit units, at 200 level in Education.
Is KHE209 hard?
KHE209 is rated beginner level, with no mathematical content. It is mostly theoretical and practical work, and it has a practical component.
How long does KHE209 take to study?
About 65 hours of study, spread across its 5 units.
How is KHE209 assessed?
KHE209 is assessed by self assessment exercises, assignments, tutor marked assessments and final examination.
What can I do with KHE209?
Physical Education Teacher, Gymnastics Coach and Fitness Instructor.