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KHE209Education2 Unitsbeginner

Gymnastics

This course introduces the fundamental concepts of gymnastics. It explores the history and development of gymnastics, different forms of gymnastic activities, and competitive gymnastics. The course covers floor and apparatus activities, providing practical insights into performing various gymnastic skills. It also introduces key terminologies used in gymnastics, enhancing understanding and appreciation of the sport.

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65h
Study Time
13
Weeks
5h
Per Week
none
Math Level
Course Keywords
GymnasticsFloor ActivitiesApparatus ActivitiesCompetitive GymnasticsGymnastic Skills

Course Overview

Everything you need to know about this course

Course Difficulty

Beginner Level
Perfect for newcomers to the field
35%
beginner
📚
Math Level
No Math
🔬
Learning Type
Hands-on Practice

Course Topics

Key areas covered in this course

1

History of Gymnastics

2

Forms of Gymnastics Activities

3

Competitive Gymnastics

4

Floor Activities

5

Apparatus Activities

6

Gymnastics Terminologies

Total Topics6 topics

Ready to Start

No specific requirements needed

This course is designed to be accessible to all students. You can start immediately without any prior knowledge or specific preparation.

Assessment Methods

How your progress will be evaluated (4 methods)

self-assessment exercises

Comprehensive evaluation of course material understanding

Written Assessment

assignments

Comprehensive evaluation of course material understanding

Written Assessment

tutor-marked assessments

Comprehensive evaluation of course material understanding

Written Assessment

final examination

Comprehensive evaluation of course material understanding

Computer Based Test

Career Opportunities

Explore the career paths this course opens up for you

Physical Education Teacher

Apply your skills in this growing field

Gymnastics Coach

Apply your skills in this growing field

Fitness Instructor

Apply your skills in this growing field

Industry Applications

Real-world sectors where you can apply your knowledge

EducationSportsFitness

Study Schedule Beta

A structured 13-week journey through the course content

Week
1

Module 1: Skills Development and Techniques in Sports and Games- Gymnastics

2h

Unit 1: History and Development of Gymnastics

2 study hours
  • •Read about the origins of gymnastics in ancient Greece.
  • •Identify key figures like Johann Friedrich Gutsmuths and Friedrich Ludwig Jahn.
  • •List facilities, equipment and supplies used in gymnastics.
Week
2

Module 1: Skills Development and Techniques in Sports and Games- Gymnastics

2h

Unit 2: Forms of Gymnastics Activities

2 study hours
  • •Differentiate between floor and apparatus activities.
  • •List individual and group floor activities.
  • •Identify apparatus used in gymnastics.
Week
3

Module 1: Skills Development and Techniques in Sports and Games- Gymnastics

2h

Unit 3: Competitive Gymnastics and Performing Gymnastics Activities

2 study hours
  • •Identify the different classes of competitive gymnastics.
  • •Learn about the Federation of International Gymnastics (FIG).
  • •Practice cart wheel and head stand with a partner.
Week
4

Module 1: Skills Development and Techniques in Sports and Games- Gymnastics

2h

Unit 4: Performing Gymnastic Activities

2 study hours
  • •Practice forward roll, focusing on proper technique and safety.
  • •Practice backward roll, focusing on proper technique and safety.
  • •Practice hand stand, focusing on balance and control.
Week
5

Module 1: Skills Development and Techniques in Sports and Games- Gymnastics

2h

Unit 5: Performing Gymnastic Activities and Gymnastics Terminologies

2 study hours
  • •Learn the steps for performing chin ups on horizontal and parallel bars.
  • •Practice monkey hang, focusing on grip and leg positioning.
  • •Practice monkey somersault, focusing on coordination and control.
Week
6

Module 1: Skills Development and Techniques in Sports and Games- Gymnastics

2h

Unit 1: History and Development of Gymnastics

2 study hours
  • •Review the history and development of gymnastics.
  • •Revise the facilities, equipment and supplies used in gymnastics.
  • •Attempt all self assessment exercises.
Week
7

Module 1: Skills Development and Techniques in Sports and Games- Gymnastics

2h

Unit 2: Forms of Gymnastics Activities

2 study hours
  • •Review the two major classes of gymnastics.
  • •Revise the activities under each class.
  • •Attempt all self assessment exercises.
Week
8

Module 1: Skills Development and Techniques in Sports and Games- Gymnastics

2h

Unit 3: Competitive Gymnastics and Performing Gymnastics Activities

2 study hours
  • •Review the different classes of competitive gymnastics.
  • •Revise the process of performing floor activities in gymnastics.
  • •Attempt all self assessment exercises.
Week
9

Module 1: Skills Development and Techniques in Sports and Games- Gymnastics

2h

Unit 4: Performing Gymnastic Activities

2 study hours
  • •Review the process of performing forward roll.
  • •Revise the process of performing backward roll.
  • •Attempt all self assessment exercises.
Week
10

Module 1: Skills Development and Techniques in Sports and Games- Gymnastics

2h

Unit 5: Performing Gymnastic Activities and Gymnastics Terminologies

2 study hours
  • •Review the process of performing chin up.
  • •Revise the process of performing monkey hand.
  • •Attempt all self assessment exercises.
Week
11

Module 1: Skills Development and Techniques in Sports and Games- Gymnastics

3h

Final Revision

3 study hours
  • •Review all the units in module 1.
  • •Revise all the key terminologies.
  • •Attempt all self assessment exercises.
Week
12

Module 1: Skills Development and Techniques in Sports and Games- Gymnastics

3h

TMA

3 study hours
  • •Complete all assignments.
  • •Prepare for Tutor Marked Assessment.
  • •Revise all the key concepts.
Week
13

Module 1: Skills Development and Techniques in Sports and Games- Gymnastics

3h

Examination Preparation

3 study hours
  • •Complete all assignments.
  • •Prepare for examination.
  • •Revise all the key concepts.

This study schedule is in beta and may not be accurate. Please use it as a guide and consult the course outline for the most accurate information.

Course PDF Material

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Study Tips & Exam Preparation

Expert tips to help you succeed in this course

1

Review all the key concepts and terminologies covered in each unit.

2

Practice the floor and apparatus activities regularly to improve technique and build strength.

3

Watch videos of professional gymnasts to understand the correct form and execution of different skills.

4

Focus on understanding the objectives and values of gymnastics.

5

Attempt all self-assessment exercises and assignments to test your knowledge and identify areas for improvement.

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