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KHE107Education2 Unitsbeginner

Skills Development And Techniques In Sports And Games 1 Track And Field Events (Middle And Distance Races) Table Tennis.

This course provides an introduction to skills development and techniques in sports and games, focusing on track and field events (middle and distance races) and table tennis. It covers definitions, skills, equipment, and rules for middle and long-distance running. The course also explores the history, facilities, equipment, basic strokes, and officiating in table tennis, providing a comprehensive overview of these sports.

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40h
Study Time
13
Weeks
3h
Per Week
none
Math Level
Course Keywords
Middle Distance RacesLong Distance RacesTable TennisSports SkillsTrack and Field

Course Overview

Everything you need to know about this course

Course Difficulty

Beginner Level
Perfect for newcomers to the field
35%
beginner
📚
Math Level
No Math
🔬
Learning Type
Hands-on Practice

Course Topics

Key areas covered in this course

1

Middle Distance Races

2

Long Distance Races

3

Endurance Training

4

Table Tennis History

5

Table Tennis Equipment

6

Basic Table Tennis Strokes

7

Table Tennis Terminology

8

Skills in Table Tennis

9

Single Game Rules

10

Double Game Rules

11

Officiating in Table Tennis

Total Topics11 topics

Ready to Start

No specific requirements needed

This course is designed to be accessible to all students. You can start immediately without any prior knowledge or specific preparation.

Assessment Methods

How your progress will be evaluated (2 methods)

Tutor-Marked Assignments

Comprehensive evaluation of course material understanding

Written Assessment

Final Examination

Comprehensive evaluation of course material understanding

Computer Based Test

Career Opportunities

Explore the career paths this course opens up for you

Athletic Trainer

Apply your skills in this growing field

Sports Coach

Apply your skills in this growing field

Physical Education Teacher

Apply your skills in this growing field

Recreation Leader

Apply your skills in this growing field

Industry Applications

Real-world sectors where you can apply your knowledge

Sports ManagementFitness IndustryEducationRecreation

Study Schedule Beta

A structured 13-week journey through the course content

Week
1

Module 1: MIDDLE AND LONG DISTANCE RACES

2h

Unit 1: Definition and Skills Middle and long distance races

2 study hours
  • •Read definitions of middle distance races and long distance races.
  • •Identify the distances covered in each type of race.
  • •Understand the metabolic pathways involved in middle-distance running.
Week
2

Module 1: MIDDLE AND LONG DISTANCE RACES

2h

Unit 1: Definition and Skills Middle and long distance races

2 study hours
  • •Practice endurance runs to build stamina.
  • •Work on pacing strategies to conserve energy during longer races.
  • •Incorporate sprinting intervals to improve speed and finishing kick.
Week
3

Module 1: MIDDLE AND LONG DISTANCE RACES

2h

Unit 2: Equipment and Officials of Middle and long distance running

2 study hours
  • •Identify essential running equipment such as shoes, sports bras, and technical t-shirts.
  • •Understand the roles of officials like the meet director, head referee, and clerk of the course.
  • •Discuss the importance of each official in ensuring fair play and smooth event management.
Week
4

Module 1: MIDDLE AND LONG DISTANCE RACES

2h

Unit 3: Rules and Regulations Guiding Middle and LongDistance Races

2 study hours
  • •Review the general rules and modifications for track events.
  • •Understand regulations related to lane violations and race walking.
  • •Discuss the consequences of false starts and the procedures for starting races.
Week
5

Module 2: INTRODUCTION TO TABLE TENNIS

2h

Unit 1 History of Table Tennis

2 study hours
  • •Trace the historical development of table tennis in the world and Nigeria.
  • •Understand the origins of the game and its evolution over time.
  • •Identify key figures and milestones in the history of table tennis.
Week
6

Module 2: INTRODUCTION TO TABLE TENNIS

2h

Unit 2 Facility and Equipment

2 study hours
  • •Identify and describe the essential facilities and equipment for table tennis.
  • •Understand the specifications and functions of the table, net, ball, and racket.
  • •Discuss the importance of using appropriate equipment for optimal performance.
Week
7

Module 2: INTRODUCTION TO TABLE TENNIS

2h

Unit 3 Basic Strokes in Table Tennis

2 study hours
  • •Practice the forehand drive, focusing on stance, backswing, strike, and finish.
  • •Understand the importance of body rotation and weight transfer in generating power.
  • •Work on maintaining the correct bat angle throughout the stroke.
Week
8

Module 2: INTRODUCTION TO TABLE TENNIS

2h

Unit 3 Basic Strokes in Table Tennis

2 study hours
  • •Practice the backhand drive, focusing on stance, backswing, strike, and finish.
  • •Understand the differences between the backhand and forehand drives.
  • •Work on using the elbow for movement and maintaining a closed bat angle.
Week
9

Module 2: INTRODUCTION TO TABLE TENNIS

2h

Unit 4 Terminology Used in Table Tennis

2 study hours
  • •Learn and understand common table tennis terminology.
  • •Familiarize yourself with terms related to strokes, spin, and gameplay.
  • •Use the terminology in practice sessions to improve communication and understanding.
Week
10

MODULE 3: SKILLS IN TABLE TENNIS

2h

Unit 1 Skills in Table Tennis

2 study hours
  • •Understand the different types of grips used in table tennis.
  • •Practice the penhold and shakehand grips, focusing on comfort and control.
  • •Learn how to serve the ball correctly, ensuring it bounces on both sides of the table.
Week
11

MODULE 3: SKILLS IN TABLE TENNIS

2h

Unit 1 Skills in Table Tennis

2 study hours
  • •Practice offensive strokes such as the hit, loop, and smash.
  • •Understand the techniques for generating speed and spin.
  • •Learn how to attack a ball that has not bounced beyond the edge of the table.
Week
12

MODULE 3: SKILLS IN TABLE TENNIS

2h

Unit 2 Single Game

2 study hours
  • •Review the general rules of singles table tennis.
  • •Understand the scoring system and how points are awarded.
  • •Learn about the alternation of services and the rules for changing sides.
Week
13

MODULE 3: SKILLS IN TABLE TENNIS

2h

Unit 3: Double Game/Mixed Double Game

2 study hours
  • •Understand the rules and procedures for doubles and mixed doubles games.
  • •Learn how to serve and receive in doubles, ensuring the ball bounces in the correct boxes.
  • •Discuss the tactics and strategies for successful doubles play.

This study schedule is in beta and may not be accurate. Please use it as a guide and consult the course outline for the most accurate information.

Course PDF Material

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Study Tips & Exam Preparation

Expert tips to help you succeed in this course

1

Review definitions and skills for middle and long-distance races (Unit 1, Module 1).

2

Practice endurance, pacing, and sprinting techniques (Unit 1, Module 1).

3

Familiarize yourself with table tennis equipment and officials (Unit 2, Module 1).

4

Study the rules and regulations for track events (Unit 3, Module 1).

5

Understand the history of table tennis (Unit 1, Module 2).

6

Review table tennis facilities and equipment (Unit 2, Module 2).

7

Practice basic table tennis strokes (Unit 3, Module 2).

8

Learn table tennis terminology (Unit 4, Module 2).

9

Understand skills in table tennis (Unit 1, Module 3).

10

Review single game rules (Unit 2, Module 3).

11

Study double game rules (Unit 3, Module 3).

12

Understand the roles of officiating officials in table tennis (Unit 4, Module 3).

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