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HED101Education2 Unitsbeginner

Personal Health

This course on Personal Health (HED 101) is a two-credit unit course designed to equip students with basic personal healthcare skills for preventing and managing common health problems. It explores the concepts and definitions of personal health, emphasizing practices that promote, protect, and maintain individual well-being. The course covers essential topics such as nutrition, exercise, hygiene, environmental factors, and lifestyle choices, enabling students to make informed decisions for a healthier life.

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90h
Study Time
13
Weeks
7h
Per Week
none
Math Level
Course Keywords
Personal HealthHealth EducationHygieneNutritionLifestyle

Course Overview

Everything you need to know about this course

Course Difficulty

Beginner Level
Perfect for newcomers to the field
35%
beginner
📚
Math Level
No Math
🔬
Learning Type
Hands-on Practice

Course Topics

Key areas covered in this course

1

Fundamentals of Personal Health

2

Requirements for Personal Health

3

Personal Hygiene

4

Environment and Good Health

5

Lifestyle Related Health Problems

6

Nutrition and Diet

7

Exercise and Physical Activity

8

Sleep and Rest

9

Recreation

10

Posture and Body Mechanics

11

Disease Prevention

12

Substance Abuse Prevention

Total Topics12 topics

Ready to Start

No specific requirements needed

This course is designed to be accessible to all students. You can start immediately without any prior knowledge or specific preparation.

Assessment Methods

How your progress will be evaluated (3 methods)

Assignments

Comprehensive evaluation of course material understanding

Written Assessment

Tutor-Marked Assessments

Comprehensive evaluation of course material understanding

Written Assessment

Final Examination

Comprehensive evaluation of course material understanding

Computer Based Test

Career Opportunities

Explore the career paths this course opens up for you

Health Educator

Apply your skills in this growing field

Wellness Coach

Apply your skills in this growing field

Public Health Officer

Apply your skills in this growing field

Community Health Worker

Apply your skills in this growing field

Health Promotion Specialist

Apply your skills in this growing field

Industry Applications

Real-world sectors where you can apply your knowledge

HealthcareEducationCommunity HealthWellness ProgramsPublic Health

Study Schedule Beta

A structured 13-week journey through the course content

Week
1

Module 1: Fundamentals of Personal Health

4h

Unit 1: Basic Definition of Terms

2 study hours
  • •Read the introduction to understand the scope of personal health education.
  • •Define health, health education, and personal health.
  • •Reflect on the relationship between these concepts.

Unit 2: Requirement for Personal Health

2 study hours
  • •Identify the food substances needed for healthy growth and development.
  • •Explain the role of exercise in maintaining good health.
  • •Differentiate between sleep and rest and discuss their importance.
Week
2

Module 1: Fundamentals of Personal Health

2h

Unit 3: Personal Hygiene

2 study hours
  • •Understand the importance of oral hygiene for overall health.
  • •Learn about proper care for clothing, skin, and hair.
  • •Discuss the significance of hand washing in preventing diseases.
Week
3

Module 4: Environment and Good Health

2h

Unit 4: Environment and Good Health

2 study hours
  • •Examine the role of safe water in promoting good health.
  • •Classify and understand methods of water purification.
  • •Discuss the importance of proper sewage and refuse disposal.
Week
4

Module 5: Lifestyle Related Health Problems

2h

Unit 5: Lifestyle Related Health Problems

2 study hours
  • •Define lifestyle and behavior in the context of health.
  • •Understand the causes and health risks associated with obesity.
  • •Explore preventive measures for obesity.
Week
5

Module 2: Requirements for Personal Health

2h

Unit 1: Good Food

2 study hours
  • •Review the concept of good food and its importance.
  • •Understand the functions of carbohydrates, proteins, fats, vitamins, minerals, and water.
  • •Assess your current eating habits and identify areas for improvement.
Week
6

Module 2: Requirements for Personal Health

2h

Unit 2: Exercise

2 study hours
  • •Understand the role of exercise in maintaining personal health.
  • •Learn about the benefits of exercise on muscles, heart, and blood circulation.
  • •Incorporate regular physical activity into your daily routine.
Week
7

Module 2: Requirements for Personal Health

2h

Unit 3: Sleep and rest

2 study hours
  • •Differentiate between sleep and rest and their importance.
  • •Learn about what happens during sleep and the factors that encourage good sleep.
  • •Evaluate your sleep habits and make necessary adjustments.
Week
8

Module 2: Requirements for Personal Health

2h

Unit 4: Recreation

2 study hours
  • •Define recreation and its characteristics.
  • •Understand the health benefits of recreation.
  • •Engage in recreational activities to reduce tension and improve physical fitness.
Week
9

Module 2: Requirements for Personal Health

4h

Unit 5: Posture

2 study hours
  • •Understand the importance of posture and its effects on the body.
  • •Learn about good standing and sitting posture.
  • •Identify common postural defects and their causes.

Unit 6: Postural Defects

2 study hours
  • •Identify common postural defects such as kyphosis, lordosis, and scoliosis.
  • •Understand the causes of postural defects.
  • •Learn about ways to correct postural defects.
Week
10

Module 3: Personal Hygiene

4h

Unit 1: Oral Hygiene

2 study hours
  • •Understand the importance of oral hygiene.
  • •Learn about the causes of tooth decay and how to prevent it.
  • •Practice proper teeth brushing techniques.

Unit 2: Care for Clothing

2 study hours
  • •Learn about proper care for clothing.
  • •Understand the importance of selecting appropriate clothing for different weather conditions.
  • •Practice proper washing and drying techniques for clothes.
Week
11

Module 3: Personal Hygiene

4h

Unit 3: Care for the skin

2 study hours
  • •Understand the importance of skin care.
  • •Learn about the functions of healthy skin.
  • •Practice regular washing and moisturizing of the skin.

Unit 4: Care for the Hair

2 study hours
  • •Understand the importance of hair care.
  • •Learn about the causes of head lice and how to treat them.
  • •Practice regular washing and combing of the hair.
Week
12

Module 3: Personal Hygiene

6h

Unit 5: Care for the Eyes

2 study hours
  • •Understand the importance of eye care.
  • •Learn about ways to protect the eyes from hazards.
  • •Practice proper lighting and reading habits.

Unit 6: Care for the Ears

2 study hours
  • •Understand the importance of ear care.
  • •Learn about ways to protect the ears from damage.
  • •Practice regular cleaning of the ears.

Unit 7: Hand Washing

2 study hours
  • •Understand the importance of hand washing.
  • •Learn about the proper hand washing technique.
  • •Practice regular hand washing before and after meals and after using the toilet.
Week
13

Course Review

6h

Final Revision

6 study hours
  • •Review all modules and units.
  • •Complete any outstanding assignments.
  • •Prepare for the final examination.

This study schedule is in beta and may not be accurate. Please use it as a guide and consult the course outline for the most accurate information.

Course PDF Material

Read the complete course material as provided by NOUN.

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Study Tips & Exam Preparation

Expert tips to help you succeed in this course

1

Review all module objectives and key terms.

2

Practice self-assessment exercises at the end of each unit.

3

Create concept maps linking personal health concepts.

4

Focus on understanding the relationship between lifestyle choices and health outcomes.

5

Prioritize topics covered in TMAs and assignments.

6

Allocate study time based on the weight of each module in the final examination.

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